Unveiling the Hidden Culprit: Understanding Inflammation and How to Tame It

The body’s natural response to injury or infection. It’s a fundamental process that helps protect us from harm and promotes healing.

However, what happens when this crucial mechanism goes haywire, wreaking havoc on our health? This is where the story of chronic inflammation begins—a silent assailant lurking within, contributing to a myriad of ailments from heart disease to autoimmune disorders.

Here at Eternity Health Partners we focus on root causes and take a functional medicine approach. Our providers are dedicated to unraveling the mysteries of inflammation and empowering individuals to take control of their health. Let’s embark on a journey together to understand the roots of inflammation and discover actionable steps to quell its flames.

The Underlying Causes of Inflammation:
Dietary Triggers: The food we consume plays a pivotal role in inflammation. Processed foods laden with refined sugars, unhealthy fats, and artificial additives can trigger inflammatory responses in the body.
Gut Health Imbalance: The gut is often referred to as our “second brain,” and for a good reason. An imbalance in gut flora, caused by factors like poor diet, stress, antibiotics, and environmental toxins, can lead to a condition known as “leaky gut,” where harmful substances leak into the bloodstream, triggering inflammation.
Chronic Stress: Our modern lifestyles are rife with stressors, both physical and emotional. Chronic stress dysregulates the body’s inflammatory response, leading to a persistent state of inflammation.
Environmental Toxins: From air pollution to endocrine-disrupting chemicals found in everyday products, our environment bombards us with toxins that can trigger inflammation and disrupt our body’s delicate balance.
Lack of Exercise: Physical inactivity not only contributes to obesity and metabolic dysfunction but also promotes inflammation. Regular exercise, on the other hand, has anti-inflammatory effects, helping to mitigate chronic inflammation.

Steps to Reduce Inflammation:
Revamp Your Plate: Adopt an anti-inflammatory diet rich in whole, nutrient-dense foods. Emphasize fruits, vegetables, healthy fats (such as omega-3 fatty acids found in fish, flaxseeds, and walnuts), lean proteins. Minimize or eliminate processed foods, refined sugars, and unhealthy fats. Peptides like Semaglutide and Tirzepatide have show incredible results reducing food induced inflammation by curving cravings for sugary foods and over eating. Additionally, food sensitivities and allergies, often undetected, can perpetuate chronic inflammation.
Heal Your Gut: Support your gut health by consuming probiotic-rich foods like yogurt, kefir, and fermented vegetables. Additionally, consider incorporating prebiotic foods such as garlic, onions, and bananas to nourish beneficial gut bacteria. Address food sensitivities and allergies through an elimination diet or comprehensive testing. We have found running stool tests and screening for parasites, candida, bacteria helps tremendously establishing a customized plan based around the results to balance the microbiome instrumental to overall health.
Stress Management: Prioritize stress reduction techniques such as meditation, deep breathing exercises, yoga, or spending time in nature. Establish healthy boundaries, practice self-care, and seek support when needed to manage stress effectively. Testing cortisol levels and implementing stress reduction techniques and cortisol managing adaptogen supplements are great ways to get this under control
Detoxify Your Environment: Reduce exposure to environmental toxins by opting for natural, eco-friendly household and personal care products. Filter your water, improve indoor air quality, and minimize exposure to pesticides and other pollutants whenever possible. We see this all the time in patients who are bounced around from doctor to doctor not finding the answers they are looking for and simply running mold testing, heavy metals toxicity and checking hormone imbalances and absolute must that in most cases provide the answers we need to establish a detox plan.
Move Your Body: Engage in regular physical activity that suits your fitness level and preferences. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to promote overall health and reduce inflammation.
Supplement Wisely: Consider incorporating targeted supplements to support inflammation reduction, such as omega-3 fatty acids, curcumin, resveratrol, glutathione and quercetin. Peptides like BPC-157, IGF-1 LR3, Pentosan Polysulfate focus on reducing the bad inflammation while promoting healing. Consulting with knowledgeable in functional medicine such as us to determine the most appropriate supplementation regimen for your individual needs.
Prioritize Sleep: Quality sleep is essential for inflammation regulation and overall well-being. Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment to ensure restorative sleep each night.

By addressing these underlying causes and implementing lifestyle modifications that support inflammation reduction, you can embark on a transformative journey towards optimal health and vitality. Remember, small, consistent changes can yield profound results over time. Together, let’s tame the flames of inflammation and reclaim our health and vitality.

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Liz started doing personal blood draws after her son, Dashiell, was born with Zellwegers disease. His diagnosis required numerous blood draws and drug levels throughout his life. After sitting through long wait times at the labs followed by watching many different phlebotomists, many new to the job, struggle to find his veins, often poking him multiple times, as a seasoned phlebotomist, Liz decided to draw his blood at home and hand deliver it to the lab myself. Soon after she began doing personal touch blood draws so she can now offer that same personalized service to you.

Liz graduated from Pepperdine University with a degree in Biology in 1994. She moved to Santa Barbara and earned her phlebotomy certificate in 1995. Liz began working at St. Francis Medical Center in the Physical Therapy Department and quickly transferred to the Laboratory. Perfecting her venipuncture techniques on all floors of the hospital, including post-operative patients, pregnant women going into labor, sick or premature babies, and emergency room patrons, she then improved her patient care skills working for internal medicine doctors, one of whom was the Medical Director of Hospice and won Doctor of the Year. In 1999, Liz started working with a group of local retinal surgeons. Her primary job consisted of injecting dye into arm veins and photographing its flow through the patients retinal vessels. When patients are worried about their diagnosis or apprehensive about the procedure because of difficult veins, her quick, almost pain free needle stick and kind but professional bed side manner would put them at ease.

The various settings and patients Liz has encountered over the years have enabled her to become very skilled at finding the smallest and most fragile of vessels. Her specialities include infants and the elderly, diabetics of all ages, patients with rolling veins, on blood thinners or chemotherapy. She lives in downtown Santa Barbara, travels from Goleta to Carpintera and brings all the necessary supplies directly to you. All she needs from you is a lab request and your home or office becomes an instant draw station. Appointment times are very flexible, and she is friendly, reliable and punctual. Be kind to your arm and treat yourself to the luxury blood draw you deserve!!!


Mike brings more than just a medical perspective to his clients; at the age of 14, he began an athletic career as a pole-vaulter that would end up taking him on an incredible journey over the next 13 years of his life. Throughout his athletic journey Mike was constantly working to find the ideal balance of fitness and proper nutrition in order to maximize his performances. Combined with his medical knowledge the years of athletic experience provide a unique and successful combination that serve to benefit his staff and clients.

“After I shifted the focus of my practice from Sports Medicine into Nuclear Medicine specifically Interventional Endocrinology. I found myself questioning our western medical paradigm…Here I was performing thyroid cancer and Hyperthyroidism treatments with harmful radical thyroid radioactive ablations which really made me take a hard look in the mirror and become more of a researcher to find safer and more effective options to better treat my clients. During my research I realized that there were very few, if any, medically directed programs focused towards achieving a “Healthier Lifestyle” rather than typical “Diet” fads.” A few years later after training and working with some of the worlds foremost Bio-identical Hormone Replacement specialists I became Board Certified in Anti-Aging and Regenerative Medicine. Sort of just found my passion and the answers I had been looking for with this new specialty finally after years of treating people with the Band-Aid “fix it when its broken” mentality instead of at the root cause.”

Mike has spent the last 10 years in Anti-Aging, Functional and Regenerative Medicine. He has trained over 120 physicians in Anti-Aging and Regenerative Medicine and consulting for their practices. Today his vision is a reality, and clients from all of the world come to benefit from the successful programs that have been established at Age Management Institute Santa Barbara. He firmly believes in educating the patient about the importance of good nutrition, hormone balance, stress management, and regular exercise is the key to aging well and having a high quality of life well into your golden years.